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Photo Credits: Professional Triathlon Organisation Underwater Pull/Initial Catch:   Early Vertical Forearm is a popular term used when we talk about getting our elbow up during the underwater pull phase of...

As I found myself standing on the start area of the beach, the nerves properly set in, and those who’d come to support could tell too! The swim leg was...

90 days to get myself ready and in shape for a sprint triathlon? What could go wrong? Somehow though, I’ve managed to get myself into this situation after taking a...

Introduction: It's been a wild rollercoaster of a journey since I took my first strokes as a new and shockingly bad triathlete. From struggling to complete an overwhelming, at the...

As we sense the autumn chill creeping in, it can be tempting to find excuses to skip training during the off-season. While your local pool may offer comfort, it doesn't quite compare...

I had the incredible opportunity to host the ZONE3 stand at the recent USA Triathlon Nationals event. Bringing together athletes from across the USA, sharing a common passion for the...