A ZONE3 Review of Challenge Roth 29 juin 2023What a week! It can sometimes be difficult to see past the months of planning, hours of meetings, design deadlines, and logistics that go into an event like Challenge Roth....
Pro Tips on how to smash your PB! 21 juin 2023Tips for Improving Your Race Day Performance. 1. Establish consistent training habits:Developing good training habits is crucial for enhancing your performance in a Duathlon. Consistency is key, so create habits...
Day in the Life: Plant-Based Sam Taylor-Frost 20 juin 2023This year ZONE3 Ambassador Samantha Taylor has been taking the cross-tri world by storm and recently claimed bronze in the World Age Group Cross Triathlon Championships in Ibiza. We recently...
Blast from the Past - 40 Years of Triathlon Races in the UK 6 juin 2023Triathlon has come a long way since its inception in the 1970s but racing in the UK didn’t start until June 1983. The first-ever race organised by the British Triathlon...
The Essential Kit List for Your First Triathlon: Be Prepared for a Great Day Out! 18 mai 2023Embarking on your first triathlon is an exciting and challenging adventure. Whether you're a seasoned runner looking to expand your horizons or a fitness enthusiast seeking a new and invigorating...
Prepare to Swim with a Land Based Swim Warm Up 11 mai 2023We recently caught up with ZONE3 Ambassador and Pro Triathlete James Shalvoy to take a look at how we can best prepare to swim before we enter the water. Ideal...
