Hollie Grant: How Cold Water Swimming Has Helped Me Postnatally 8 décembre 2023I wish I could say I’ve always swam, or that I grew up by the sea with a love that ran so deep for it I had to return. The...
2023 – Our Highlights 7 décembre 2023What a year! This year we have been lucky enough to meet so many amazing people through community demo days, events, and through getting social online. We have launched some...
An Ultra-marathon Swimming Story from the Pacific 5 décembre 2023Floating an idea… In anticipation of our 5 year wedding anniversary, my wife and I looked to book a treat for just ourselves (without our two young children!) and decided...
The Helpful Tips You Wish You Knew This Season That You Can Practice Now to Nail in 2024. 30 novembre 2023Tips from ZONE3 PRO Lauren Brandon. Tips to avoid foggy goggles I know that there is some type of product that you can use to help with foggy goggles,...
Winter Training and How to Stay Focused 30 novembre 2023Written by ZONE3 Ambassador Scott Hill | Head Coach RAF Triathlon and Tri Wolf. Maintaining swim focus and improvement during the winter months can be challenging especially of the festive...
Organiser votre semaine de natation avec Lauren Brandon 21 novembre 2023La natation est quelque chose que nous, triathlètes, devons faire et dans laquelle nous voulons nous améliorer, mais nous ne voulons pas toujours faire le travail nécessaire pour aller plus...