Our top tips for Long-Distance Running Are you training for a long-distance race? Whether you’re running a marathon, an ultra-marathon, or just going out for a long run, here are some of our top tips to...
Open Water Swimming Kit List The open water can be pretty daunting and it’s easy to get overwhelmed with where to start. So whether you’re swimming in a river, lake or the sea, here’s everything you’ll need...
How to recover from your Triathlon So you’ve just done a triathlon and your entire body is crying, what do you do? Triathletes, cyclists, runners and swimmers are very good at pushing their bodies to the limit so how...
HOW TO RESCUE SOMEONE FROM DROWNING Official guidelines from the Royal Life Saving Society. Most people won’t just stand by and do nothing while someone’s in trouble in the water. On a lifeguarded beach, in an emergency, you’d...
What to Eat and WHEN to eat during a Triathlon By Glen Gore, former pro triathlete and current coach. If ever there was a hot topic of debate, it comes in the form of triathlon nutrition and more importantly, nutrition...
Your Triathlon Kit List Getting all your kit ready for a workout is enough of a faff, but triathlons take that to a new level with 3 disciplines each requiring specific gear! There’s a...
