Winter Training and How to Stay Focused November 30, 2023Written by ZONE3 Ambassador Scott Hill | Head Coach RAF Triathlon and Tri Wolf. Maintaining swim focus and improvement during the winter months can be challenging especially of the festive...
Setting Up Your Swim Week with Lauren Brandon November 21, 2023Swimming is something that we as triathletes need to do, and want to get better at, but we don’t always want to put in the work required to get faster....
Inside the IRONMAN World Championships: Novice and Pro Insights November 1, 2023The IRONMAN World Championships in Nice, France, is an event that captures the hearts of both amateur enthusiasts and professional athletes alike. This picturesque coastal city plays host to one...
Lauren Brandon: How to Swim Faster in the Open Water October 4, 2023I get a lot of people saying that their pace in the pool does not translate over to the open water and they want to know how to improve on...
Fueling her way to the Kona start line - Team Octagon – Gillian Micoli October 4, 2023Growing up swimming, how we fueled and what and when we ate has completely transformed. I remember eating an entire PowerBar (the original one in the gold wrapper) and threw...
Swim Tips and Drills with Lauren Brandon September 22, 2023Photo Credits: Professional Triathlon Organisation Underwater Pull/Initial Catch: Early Vertical Forearm is a popular term used when we talk about getting our elbow up during the underwater pull phase of...