70.3 Barcelona Race Report May 21, 2019The 2019 running of 70.3 Barcelona was hosted on the beautiful white sandy beaches of Calella over the weekend, with strong fields in both the male and female professional races....
Supplements you might want to take as a triathlete May 14, 2019It’s common knowledge that to train well and to perform well, an athlete first needs to eat well. A good, well-balanced and nutritious diet is the triathlete’s best way to...
Open Water Swim Tips May 9, 2019As race season speedily approaches, you’re probably at the point of your training where you’re making the final push towards achieving personal bests. We’ve put together some essential open water...
Coping Strategy for Rough Water Swimming May 7, 2019When the Going Gets Rough Dive under the waves going out, just before or as they break, and do not try to swim over them or wade through them. Unless...
Distance per Stroke vs Cadence in Triathlon Swimming May 3, 2019The notion of Distance Per Stroke (DPS) is crucial for pool swimmers. Taking as few strokes as possible is ultimately more efficient and the smoothest way to travel through the...
April Race Round-Up May 2, 2019IM TEXAS Ironman Texas was the most anticipated long-distance event of the weekend and with 6 Kona slots on offer for athletes, the start list was hotly contested. All eyes...