Ten Top Tips for Tidal Open Water Swimming June 29, 2022By Tim Wiggins Open water swimming in tidal waters is an exhilarating and unique experience. The open waves are like no other pool and coastal open water swimming can open up...
Our top tips for Long-Distance Running June 24, 2022Are you training for a long-distance race? Whether you’re running a marathon, an ultra-marathon, or just going out for a long run, here are some of our top tips to...
Open Water Swimming Kit List June 13, 2022The open water can be pretty daunting and it’s easy to get overwhelmed with where to start. So whether you’re swimming in a river, lake or the sea, here’s everything you’ll need...
Take Control of Your Triathlon Recovery June 13, 2022Endurance athletes are very good at pushing their bodies to the absolute limit, day in and day out. So, finishing a race or a heavy training block in the build-up...
HOW TO RESCUE SOMEONE FROM DROWNING June 7, 2022Official guidelines from the Royal Life Saving Society. Most people won’t just stand by and do nothing while someone’s in trouble in the water. On a lifeguarded beach, in an emergency, you’d...
What to Eat and WHEN to eat during a Triathlon June 7, 2022By Glen Gore, former pro triathlete and current coach. If ever there was a hot topic of debate, it comes in the form of triathlon nutrition and more importantly, nutrition...